Serving: Tremonton, Garland, Riverside, Fielding, Honeyville, Thatcher, Howell, Promontory, Snowville, Bothwell & Surrounding Areas.
Nutrition counseling offers a natural approach to treating various health issues through balancing micronutrients and macronutrients through meal plans recommended by nutritionists.
It is a great way to help underweight and overweight individuals reach their weight goals.
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The benefits that you can get from nutrition counseling include:
The different types of nutrition counseling include:
The type of nutrition counseling you choose depends on your needs and preferences. If you're looking for someone to help you with your diet and nutrition, you may want to consider phone counseling.
Or, if you prefer personalized recommendations, opt for 1-on-1 appointments.
You will meet with a Registered Dietitian Nutritionist (RDN) during your first nutrition counseling session. You will discuss your current eating habits, health and wellness goals, and food allergies.
The RDN will ask you questions about your dietary intake. Some topics include what and how often you eat and your preferences. They will also inquire about your current level of physical activity and any health concerns or conditions you have that may impact your nutrition.
Based on this information, the RDN will develop a personalized nutrition plan for you. This plan may include changes to your diet. Such as eating more or fewer certain foods. Or taking supplements to fill in missing vitamins and minerals from your diet.
Anyone can benefit from nutrition counseling. However, the following groups will benefit the most from nutrition therapy:
Strong evidence suggests that nutrition counseling is effective in managing type 2 diabetes.
Nutrition therapy offers an excellent means to make changes in your life to potentially improve your overall health and energy balance. Some of the changes that therapists will suggest may include drinking more water or adding more fiber to your diet.
Call 435-257-2131 to schedule an appointment with a nutrition specialist today. You can also learn more about our services using the contact form below.